Many women are limiting their activities because they are afraid of wetting themselves or experiencing pelvic pain. At Plus One Pelvic Health, we customize treatment plans to get you back to the leak-free, pain-free, active lifestyle you deserve.

Pelvic health therapy is centered on healing pelvic dysfunction, which can include incontinence, low back pain, dyspareunia (pain with penetration), genital pain, abdominal pain, urinary urgency, abdominal weakness, and so much more.

Here are a few revealing questions that may expose whether pelvic floor rehab is right for you: Do you pee a little when you cough, exercise, lift, or run? Do you find yourself needing to go to the bathroom every time you pull into the driveway, open the door, or get ready for bed? Do you experience vaginal pain with penetration? Are you preparing to give birth or recovering after a recent delivery? If so, pelvic floor rehab may be what you need to improve your quality of life.